We should smile a lot...It is proved that we must smile, laugh as it has so many benefits.
. regulates our blood pressure
. strengths our immunitary system
. protects our heart
. improves our brain functioning
. increases energy, and
. alliviates pain.
This isn't bad for such an easy and elementar gesture . We should also think that smiling reduces stress or even eliminates depressive feelings of guilt, anger, anxiety, aggressiveness or simply makes you feel happier.
They certainly are good reasons to smile, aren't they?
And if the problem is that you believe there's not a reason to smile, then take some time and dedicate it to yourself. Look for what makes you smile. Look for positive, funny people and friends and learn to cheer up.
It's worth to discover small things, apparently insignificant ones but that will make a difference in our lives.
Let's learn with kids to smile...the simplest things in life are quite often the best source of inspiration for a smile...for a sound, pleasurable laugh!